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PERSONAL & PROFESSIONAL DEVELOPMENT  
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INNER ZEN
 
Enso   For mindfulness, stillness and aliveness.

Inner Zen provides you with effective tools, understanding and practice in mindfulness, to create stillness, clarity and vitality in your day to day life. It is a ten week program to explore the body/mind connection, practice various forms of meditation and join a group discussion on a weekly basis. Each session runs for 2.5 hours and the investment is $300.
Apply the skills learned to:

  • facilitate well being in your day to day life
  • experience grounding and relaxation
  • stress management
  • problem solving
  • cultivating mindfulness and awareness
  • increase emotional intelligence (EQ)

For more information about Inner Zen contact Antony on 0410 463 0140 or antony@antonymyrtle.com.