Inner Zen provides you with effective tools, understanding and practice in mindfulness, to create stillness, clarity and vitality in your day to day life. It is a ten week program to explore the body/mind connection, practice various forms of meditation and join a group discussion on a weekly basis. Each session runs for 2.5 hours and the investment is $300.
Apply the skills learned to:

• facilitate well being in your day to day life
  
• experience grounding and relaxation
  
• stress management
  
• problem solving
• cultivating mindfulness and awareness
• increase emotional intelligence (EQ)

For more information about Inner Zen contact Antony on 0410 463 0140 or antony@antonymyrtle.com.